“For example, even just taking something relatively simple like the bicep, the arm bicep muscles – the main function that we are all familiar with is flexing the elbow so taking your arm from the straight extended position and then bending your elbow and flexing it bringing your hands towards your shoulder. And moving into a position and so forth is not possible in one single movement.” Because most muscle and joint functions, especially muscles that cross two joints, you’re not going to be able to perform the entire range of motion of that particular muscle because it would require two different joint actions at the same time. “In terms of training ‘full range of motion’, we’re never doing that. “The full range of motion of any one particular muscle or even one muscle and joint function is probably not realistic or possible in any one single exercise.” Tim responded by first clarifying what full range of motion really means in this situation, saying: Full range of motion with challenging loads much more harm than good.” Arthur Jones is right about much but not about any need for pre-stretch. It is dangerous telling people to do HIT with challenging loads with full range of motion to promote flexibility. Full range of motion with challenging loads is hazardous to joints and spine. Full range of motion with appropriately challenging loads has injured many people. “Full range of motion is not necessary to maximize strength and hypertrophy. This question came from Harold, and he added some extra context to his question: On to the questions! “Why does High Intensity Training not clearly drop the recommendation of doing reps in full range of motion? I’ve cleaned up the text here and made some minor changes for the sake of clarity and readability, but apart from that, these are the same questions as they appear in the actual podcast episode. In this episode, Tim and I sat down to answer questions from the HIT and High-Intensity Business community. 49:47 – Bronze Bushings vs Roller Bearings.43:46 – Bronze Bushings vs Teflon™ Bushings.39:40 – Cost of equipment modifications.33:54 – Benefits of equipment modifications.18:35 – Variables affecting muscular physique.13:25 – Effects of range of motion on strength development.8:23 – Training to full range of motion: safe or harmful?.Download as an MP3 by right-clicking here and choosing “save as”. Join industry heavyweights like Discover Strength, MedX Precision Fitness, and many others and start using Strength Portal to easily track workouts, deliver consistently high-quality client experiences, and scale your business painlessly and grow faster - go to /HighIntensityBusiness and try StrengthPortal now. This episode is brought to you by StrengthPortalĪre you still using pen, paper, and spreadsheets? Do you worry about providing inconsistent workout experiences that disappoint your clients and stifles the growth of your business? Don’t put up with tools that frustrate you! Maximize your high intensity training business revenue In this episode, Tim joins me to answer your questions on using full range of motion, HIT vs Higher-Volume Training, cost/benefit of Nautilus and MedX equipment modifications, and much more. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. Tim Ryan (info ) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois.
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